Download PDF Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy By Judith E. Pentz MD
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Ebook About Discover how to heal emotional wounds on the cellular level and become more spiritually aware in this mix of spiritual guide and travel memoir.Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5,000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.Dissatisfied with a mainstream psychiatric practice, Dr Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. Dr Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable wellbeing.Inside, find definitions, quizzes and wisdom, as well as chapters like:Cellular Shift: the science behind Panchakarma and cellular changeFood As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic dietThe Dish on Doshas: facts that illuminate concepts around the three doshas?vata, pitta, kapha?your constitutional and functional intelligencePraise for Cleanse Your Body, Reveal Your Soul“Combining ancient wisdom with stories form her own deeply person journey toward healing, Dr. Pentz skillfully guides the reader through an immersive eight-day program of cleansing, meditation, and massage that will enhance physical, emotional, and spiritual well-being. Strongly recommended.” —James Lake, MD, integrative psychiatrist, author“Judith is a wise and kindred spirit who will take you on a journey to your most ground, most spiritually aware self. This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, New York Times–bestselling author of Minding the Body, Mending the MindBook Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Review :
Before reading this book, I had no idea what Panchakarma was, and if someone had just given me an outline, I would have been a little weirded out. After reading the book, I'm more aware of the benefits and the understand their purpose, and have begun seeking out practitioners locally. Dr. Pentz allows the reader to tag along on her physical and mental journey at an Indian center for these treatments, complete with enemas, daily ghee, and warm oil treatments for stiff joints. She's a friendly guide through these practices, which are founded in a long tradition of holistic care but seem odd to Western readers. Bread dough and hot oil for joint pain? There's a useful glossary in the back, and she explains each term and offers ways to bring the care and the healing of Panchakarma into small, everyday practices and rituals. In our hard times, it becomes necessary to seek a true road. While we each have our inner wisdom, we can benefit from ancient techniques to free our light from the depths. Dr. Judith Pentz delivers timely advice on how to lift off the debris of this life and reveal your self. Entwined with a memoir of her experience with Ayurvedic treatments and “purging” methods, Dr. Pentz shares the secret revealed to her while she traveled her own healing journey to deal with a suspicious growth in her ovaries. Read Online Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Download Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy PDF Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Mobi Free Reading Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Download Free Pdf Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy PDF Online Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Mobi Online Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Reading Online Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Read Online Judith E. Pentz MD Download Judith E. Pentz MD Judith E. Pentz MD PDF Judith E. Pentz MD Mobi Free Reading Judith E. Pentz MD Download Free Pdf Judith E. Pentz MD PDF Online Judith E. Pentz MD Mobi Online Judith E. Pentz MD Reading Online Judith E. Pentz MDRead Online Normalization of Deviance: A Threat to Aviation Safety By Karlene Petitt
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